The Sliding Scale of Anxiety.
Anxiety affects us all in varying degrees from mild forms to severe attacks and it is relentless as it can come on at any time no matter where you are or what you are doing. This can lead to Panic Attacks and IBS (Irritable bowel syndrome) Most often this can just start on waking up and lying in bed, the feeling of dread can be overwhelming to say the least.
But What Is My Anxiety.
A few things can cause anxiety. but anxiety is and always will be just the symptom and not the cause. Most people deal with the symptom and not the cause and so they never really get better. Start to notice the cause of anxiety.
What To Do?
It’s hard to switch off and no one said you should, but rather use the power your fertile imagination gives you to help you get well and recognise that you can start to deal with the cause and not the symptom. It can feel, to begin with, that you start to change because you have been hardwired from birth to think and feel anxious. Most people’s anxiety is 50% of somebody else’s and so in a split second, you can halve your anxiety. Now to get rid of another 25% of your anxiety is too realise that you are the experiencer of the anxiety and NOT the anxiety itself. So now you are down to 25%.
Master Your Thoughts.
Mastering the mind is one of the hardest things you can do, but you can treat it the same way as you would with keeping yourself clean. Do things that help clean your mind and your thoughts, just as you wash, you get dirty again and then you have to bathe again, all your life this happens. Your mind and thoughts are no different. Run a mental antivirus programme in your head by not letting your negative thoughts dictate how you should feel, in other words, don’t let people steal your happiness. Don’t download their problems.
What To Do Now.
Change by doing subtle things, walking, playing music, singing, feel lighter, stop gossiping, swearing, moaning, and judging others.
8 Top Tips From Nexus Hypnotherapy.
Can Nexus Hypnotherapy Help Me?
At Nexus Hypnotherapy, Philip Ayres will do his utmost to help you. As we are all different if some trauma is so deep that you might need a different approach. Nexus deals in many forms of therapy that can help you and you have to decide which form you wish to take or receive. Just as in life, we get stubborn stains and your emotions can be stubborn too. But Philip has a wealth of knowledge and contacts that he can engage to help you. All that said, if you never want to get rid of our negativity – then it’s yours to keep for as long as you want it.
If you have done these and tried your very best to stop your anxiety and it’s not working then feel free to contact me to get professional help from Nexus Hypnotherapy. Philip Ayres has been helping people since 2004 with Depression, Anxiety, Panic Attacks, Addictions, Confidence Building, whether adults, TV personalities, CEO’s and even children. No one is immune from the negative feelings that life deals us all.
We also use Reiki and Access Bar as well as many other methods, including hypnotherapy. Available in Walsall West Midlands. If you do want to know more, then just contact me.
Uniquely-equipped for analyzing sheep in Birmingham. Spent high school summers merchandising wooden trains in the UK. Had some great experience deploying jigsaw puzzles worldwide.